Flip the Switch

#26 Who Are You Without The Titles?

Returning back home to...
Your truth. Your power. Your integrity. 
What would it feel like to actually care less about what others think and do more of what lights you up?
We're so caught up on what people think, the titles we carry, the identities we associate  with, and in that process, we completely lose ourselves.
Sometimes, we don't even know who we are without these titles and identities.
Returning home to yourself is really remembering who you are without the masks, the titles, the duties, the roles we play in our daily lives.
 
Are you ready to drop the mask and get real with yourself?
 
Interested in taking this to the next level?
Apply to the Purposeful Soul Retreat April 2023 - Learn more here 
 
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/ 
 

#25 Take A Different Approach to Your Health w/ Catherine Warner Certified Ayurvedic Practitioner & Wellness Educator

This episode is taking a new way we approach our wellness from physical, mental, emotional and a spiritual depth and why each are so important for full Optimized Health.
Catherine is a certified Ayurvedic Practitioner & Wellness Educator from Los Angeles, who recently relocated to Charlotte, NC. She is a licensed massage therapist and Body worker, as well as an Energy worker. She uses modalities like craniosacral, reiki healing, polarity therapy, and sensory repatterning techniques to get her clients out of their (thinking) minds and back into their (physical bodies (feeling).
We might be missing a key component to our health and healing as Catherine dives deep into each of these techniques and explains their benefits.
 
Get in touch with Catherine
https://www.instagram.com/holdspace.healing/
https://www.holdspace-healing.com/ 
 
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/ 
 
 
 
 
 

#24 How to Strengthen Your Intuition + Take Your Own Advice

Today's episode was also an IG live!
The big question... How to start taking your own advice + listening to your intuition?
For a lot of us that's hard. How do we know when we should trust our intuition, when should we make those decisions? And then, how do we actually trust ourselves enough to take our own advice??
 
We dive into:
intuition and gut instinct – what’s the differences
How to start strengthening your intuition muscle- techniques, tools, practices
How to distinguish the difference between gut and intuition - what each feel like
How to take your own advice -- the truth behind what it takes to lean in and take action!
 
Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram 
https://www.instagram.com/jessicamariestep/ 

#23 Get through Repetitive Cycles of Stuckness and Create Consistency for the Life You Want to Live w/ Raina Certified Life Coach + Consistency Guide

Are you in a season of repetitive stuckness? Not finding routines that work? Feel like you can't see the big vision your life needs in order to see change?
 
Today my special guest is Raina- Certified Life Coach + Consistency Guide. She's a single Mom of 2, Divorced and found a way to create a life she absolutely loves with routines and finding her consistency for success with it all!
 
We dive into:
What consistency is
How to create routines that work
Why we get stuck 
How to get out of our own way
Connect with Raina on Instagram
https://www.instagram.com/its.just.raina/
 
https://www.itsjustyoublueprint.com/site/about 

#22 Reflections and Insights from my Magic Mushroom Ceremony and How it Completely Changed My Life

This episode is all about the specific experience I had with plant medicine and the lessons and downloads I received from it. 
 
You don't know what you don't know until you know was the message I went into this ceremony with. 
When we can explore ourselves with more curiosity than judgement, we find our truth.
 
If you're looking to explore yourself on a deeper level, heal the blocks and connect with your Highest Self, I encourage you to apply to Embrace Your Free, The Mastermind starting on December 6, 2022. 
 
Here is the link to learn more:
www.jessicamariestep.com/embrace-your-free 
Link to Apply: https://docs.google.com/forms/d/e/1FAIpQLSdtQWoVqXv8FwFQ-hIkLzjUJiS4li9CrFouODCRYnGkTOu9Dg/viewform?usp=send_form&usp=embed_facebook
 
Questions about the mastermind or episode? DM me on Instagram: https://www.instagram.com/jessicamariestep/
 

#21 Leading Yourself Through Evolution w/ Taylor Tosczak

This episode is all about evolving, becoming the highest version of you and walking the unknown path but following your intuition to lead you forward!
We dive into
Taylor's success and how she's become her own evidence of what's possible
How to start trusting your intuition & taking action in your dreams and desires 
Create more freedom within yourself 
It's "Showing yourself evidence of what's possible for you & taking action and doing the work along the way" - taylor
Taylor is a Life & Leadership Coach for Purpose Driven Humans. By making courageous moves led by intuition & trust in her purpose, she has created a sustainable 6 figure global brand and business that is build on authenticity, self expression, story telling & self leadership. She works with spiritual & soul led business owners that desire to create freedom, in business, love & life.
 
Connect with her on Instagram and see all her upcoming projects and programs @Taylorthelifecoach
 

#20 Daily Practices to Clear Your Mental Space More Productivity

Today talking about how to make more room for inspiration, productivity and energy!
 
I'm going through my daily rituals and practices that have helped me so much to make more room for myself (filling up my cup!) and being able to tackle my to-do list with more grace and creative flow.
 
The top 5 daily practices I'm discussing:
Waking up early and why
Planning out the day ahead of time
Asking myself what I need FIRST +  doing a ritual that fires me up for the day
Movement of some KIND
Changing up routines
Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

#19 The BIG Life Lessons Learned in 29 years

I just turned the Big 3 0 on October 3rd and thought it was a great idea to discuss the big life lessons learned in 29 years years of life!
 
We all think turning into a new decade is a life-changing moment, which I do feel it is... but it's so important to integrate what you've learned every year before that to BEcome that much of a better version of yourself. 
 
Take a listen to the most powerful lessons I've overcome and how these have forever changed my life and can change yours too.
 
Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

#18 The Dark Night of the Soul- Have you ever experienced one?

Ahhh, the Dark Night of the Soul, the Metamorphosis, Death and Rebirth, the Phoenix Transformation Process... whatever you'd like to call it, we ALL go through it in our lives to evolve more into our Authentic selves.
 
Personally, I've been going through MAJOR life changes, a new identity upgrade and the more I've been reading about the Dark Night of the Soul, the more it just MAKES SENSE of why things happened the way they did.
 
When we manifest the things we want, the Universe gives them to us by causing dramatic change and that can cause us chaos! But the real question is, how can we actually receive what we want IF we don't change and let go of what's not serving our highest potential? ...we simply can't.
So we all enter the darkness to see the lessons, heal from our core wounds and come out as the person we've truly been craving to BE.
 
I'd love to know if you've been going through your own internal process and existential crisis too!
Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

#17 Your Health and Emotional Healing - How they are Connected? w/Krista Morton

Join me in today's discussion on Wellness from the INSIDE out w/ Krista Morton– an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing.
Ever have issues with your gut? High anxiety? ADD or ADHD? Chronic illness? Krista dives into how these issues might be related to irregularities within the body and that everything has a root cause! 
We dive into:
Krista's journey through her Lyme and how she became a practitioner with a mission
Education on how the 5 bodies are connected to our physical issues and how we can do our own Wellness Check for ourselves
How Detoxing works and why she thinks we ALL need to do it
Through Krista's own healing journey with eating disorders & chronic illness, she became passionate about helping clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work.
Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, and Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise.
 
Connect with Krista:
IG: @somasonder
Facebook: https://www.facebook.com/somasonder
Book a free consult: https://calendly.com/somasonder_
Unbound Podcast: https://open.spotify.com/show/4ZiSr62q5Uq7OmIcavMr4V?si=dcb9fJ06Q_-6KmOlXQtBAQ
 
Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram