Flip the Switch

#37 My Break Up Story: Navigating Transitions and Using Grief to Expand

Breaking up with the old versions of you comes with grief, heaviness, challenge and learning how to navigate through a transition.
We can’t be who we want to be with who we are today.
We need to muster the courage and make change. Prove to ourselves that we can and do the necessary things we need to do to get there.
And with all that grit and determination – comes grief.
Grief with the old versions of you and everything that you’re cutting ties with.
I’m sharing vulnerably through my recent breakup and how I’m choosing to see my grief.
I invite you to really allow yourself to be open to receiving these messages and ask yourself the hard questions…
Am I ready for my next level?
Am I ready to let go and step up to Who I get to be?
 
Evolving takes courage and bravery to show up for yourself and sacrifice the approval of others.
 
In this episode I share
Why it’s necessary
How to do it
And how to know when you’re ready for it

#36 A New Way To Heal and Manifest w/Quantum Healer Juan Carlos

In this episode, Juan Carlos and I discuss the depths of manifestation and what it actually takes to heal through quantum (energy) realm which is where our desires are being created and then shown to us in our physical 3D reality. 
 
He shares his innovative technique RBT that he's created from studying energy and manifestation for years and drops some massive tips and takeaways you can start to implement when you're calling in a manifestation for yourself! 
 
Juan Carlos Verastegui is the founder of SolSplendor, a creative and supportive space for healing our bodies and activating and embodying their inner wisdom, a wisdom needed to find joy in life.
Juan Carlos is a certified Healing Solutions, Quantum Techniques and Theta Healing Practitioner. He is also an initiated Pampamisayoq (Andean Shaman-Priest) and has studies in BodyTalk & Somatics; along with other ancient and modern healing modalities. He has focused his practice on helping other people heal from difficult-to-treat complex conditions; that conventional medicine and other alternative methods haven't been able to fully address.
Juan Carlos recently created the RBT (Rapid Body Transformation) Healing & Manifestation Technique to achieve a more rapid, transformational and permanent way to help others heal and manifest the lives they want. His vision is to teach this new way of healing and manifestation to as many people around the world wanting to help themselves and others heal and manifest.
 
Connect with Juan Carlos:
facebook.com/solsplendor333
facebook.com/quantumshifthealing
 
For coaching inquires and/or comments: DM Jessica on instagram 

#35 Empowering Yourself to be the Best Version of YOU

In this episode, I share some tools and takeaways for you to shift your perspective to empower yourself to be the best version of YOU.
Last week, I went to an incredible week-long certification to become certified as a NLP Master Practitioner! NLP stands for Neuro Linguistic Programming.
In short, NLP stands for how to learn to utilize the five senses and communicate through verbal and non-verbal communication to achieve our desired goals and outcomes. 
Changing our internal programming, old beliefs and step into a new reality!
I took away some incredible tools, techniques for my clients and also had massive personal breakthroughs along the way.
During my training we learned so much about how to create reality, how to shift our beliefs and values for our desired outcomes and goals. 
Change can truly happen within an instant! I hope you enjoy this powerful episode. 
 
For coaching inquires and/or comments: DM Jessica on instagram 
 

#34 Maximize These Powerful Intentions for Your Ultimate Success

In this episode I dive into why intentions are the foundation of any successful goal, the psychology behind intention setting and how to properly set intentions for your month, day and goals.
 
Intention setting comes down to 5 steps:
Identify your goal and desire
Align to the Person that achieves this goal/desire (state of being and your embodiment)
Create an Inspired Action Plan
Rewire any negative thinking or beliefs
Reinforce Intentions Regularly through habits, rituals and behaviors
Meditate, Pray and Be Intentional daily
We must shift our state of being in order to attract and obtain what we want.
Powerful Intentions Maximize Your Success for Life!
 
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/  

#33 Has Life been Happening to You Lately? This is Why

If life feels like its heavy, emotional and everything is now in question, it’s time to REASSESS MASSIVELY.
You’re getting ready to move through a new season of life and all the chaos you’re navigating is activating the new version of you! I like to call this the Initiation Phase. 
The universe has a way of moving things out of your life so that you can come into alignment.
 
In this episode we dive into:
The season of a new chapter and your next version of you
When to slow down and reassess   
What these seasons can mean in your life
Collectively navigating this sense of change
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/  

#31 Shift Your State of Being in 5 Minutes

Quickie today for you all – how to shift your mental state in just 5 minutes!
I found these steps super helpful when an unexpected stressful or road bump happens in your plan because as we know...nothing goes as planned all the time. Whether you get unexpected news, having a hard conversation, your launch doesn't go as projected, etc – these steps can be used anytime, for everything! 
 
Step 1: Acknowledge your current state of mind 
Step 2: DECIDE to respond over react
Step 3: Choose your choice. You have the responsibility to choose how you want to show up and take action, shift your narrative now
Step 4: Use Breathwork to down regulate your nervous system (I give 2 techniques!)
Step 5: Decide your next step forward – once you get back into safety in the body and homeostasis you will be much more clear headed to decide what your next move will be for your greatest and highest good 
 
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/  

#30 What Have I Been Up To? A Life Update

In this episode I catch you all up on what life has been over the past few months of my hiatus and what's been calling my attention in. 
This year has been full of powerful lessons that had me reconfiguring my moral compass ... The Heart and what it means to live my life, Heartful and in Alignment.
 
So, what is Heartful Alignment?
How do we know when we're off kilter and when we're centered?
What are the signs when we're aligned with our heart and how to listen to the messages we seek answers to?
Are you desiring to see where you are out of alignment with your heart and how to get back in sync and coherence?
Join my free workshop, Heartful Alignment that starts on 5/23 here
 
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/  

#29 The 3 Layers of Embodied Confidence

Embodying confidence at the subconscious level– it's not DOing, it's BEing. 
We get to caught up in doing things to create confidence but I'm here to say, confidence starts at a much deeper root, it's made up of multiple layers:
3 layers of confidence
1) Believing who you are at your core without old programming
The 3 identity masks we wear
2) Developing a firm trust within yourself through intuition
3) Behaviors that match - actions are the embodiment
 
Confidence is a remembering of Who We Truly Are 
 
FREE limiting belief workbook download
 
Have any comments/questions to share with Jessica? 
DM/ follow on Instagram
https://www.instagram.com/jessicamariestep/  
 
Apply to the Purposeful Soul April Retreat:
https://jessicamariestep.com/events/the-purposeful-soul-retreat-joshua-tree 
 

#28 Lifestyle Design: How your Misalignment is Your Opportunity w/ Joshua Maddox

Lifestyle design starts with Purpose and Passion.
But how do we find our purpose? How do we know what we're passionate about?
You start with your misalignment. We often truly don't know we're unaligned until something shakes you up. And in this interview, we dive into what those parts can look like!
Join us in conversation: 
How Joshua found his purpose and passion through misalignment 
Being a boy raised by the feminine and how that affected his masculinity
Tips on how to unravel your misalignment
Joshua Maddox is a Lifestyle Designer, helping people create systems to master their energy and harness their focus so they can awaken their dream lifestyle. He is also a teacher of holistic wellness practices and the art of sacred masculinity.
 
Connect with Joshua:
Instagram: https://www.instagram.com/mad.awakening/
TikTok: https://www.tiktok.com/@mad.awakening
YouTube: https://www.youtube.com/@madawakening
Website: https://madawakening.com 
 
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/  

#27 How to Build a Healthy Relationship and Rewire Your Beliefs Around Money w/Payton Moran

The Taboo topic of Money $$$
Do you hate talking about it but wish you had more of it?!
Join Payton and I for a raw, honest, powerful conversation all around Money and building a healthy relationship with it! 
 
Payton is a Money Mindset Coach, Momma of 2 and Podcast Host. She focuses on helping women in business shift their relationship with money so they can work less, and earn more! 
 
We dive into:
What the main beliefs people have with money and how to rewire your mindset
Healing money wounds for good
What it takes to build a healthy, long-lasting relationship with money 
How to Manifest with Money the right way
 
Connect with Payton: Instagram.com/paytonmoran__
 
Looking for more support or have any comments/questions to share with Jessica? 
Reach out below:
https://www.instagram.com/jessicamariestep/