Flip the Switch

#83 From Chaos to Control: Leading Your Life and Business with a Healthy Nervous System w/ Gabs DeLorenze Founder of Sole to Soul Wellness

What you think you become. How your nervous system is your key to wealth, health and success. Join us as we delve into many topics around being a leader of your life utilizing your nervous system health to get you there. 
 
Gabs DeLorenze is the founder of Soul to Sole Wellness. Through speaking, 1:1 and group coaching she combines nervous system & health education, stress management tools and personal development strategies to support yoga teachers and entrepreneurs to clear communication, leadership development and body confidence.
As always, Lead with heart, Unleash your bold. 
 
Connect with Gabs:
IG @gab.delorenze www.soultosolewellness.com
FB Group = https://www.facebook.com/groups/340858263432990
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#82 Running Multiple Businesses, Shifting Identities, Pivoting, Finding Wholeness, Being Multi-passionate and How to Do it All with Courage w/ Kathrine Louis

From Running Multiple Businesses, Shifting Identities, Pivoting, and Finding Yourself, Kathrine and I dive into it all!
Join us for an impactful, note-worthy episode on the transitional periods in your business and her top 3 takeaways to embrace it all.
Kathrine Louis is a Life Coach for Businesswomen, Entrepreneurs and Artists. She's also a Communication Trainer, Speaker, Podcaster and have over 17 years of experience in the Business World. 
Lead with heart, Unleash your bold. 
 
Connect with Kathrine
https://kathrinelouis.com
https://www.instagram.com/thekathrinelouis
https://apple.co/3E4olho
 
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#81 Welcome to Flip The Switch 2.0

The official rebrand!!! I am so excited to share the official rebrand with you all and why I choose to rebrand as I evolve. 
As creators it's so important to listen to your heart and do what makes you feel the most alive! 
I'm sharing the ins and outs of this rebrand, where I'm at in life and business and how you can support this podcast!
As always, Lead with heart, Unleash your bold. 
 
Connect with Jessica on Instagram 
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#80 Figuring Out Who You Are Behind Your Brand When Feeling Lost, Stuck, Pivoting, Transitioning, and Evolving

Finding yourself behind your brand when your lost, stuck, pivoting and transitioning as a human being is an internal challenge we've all undergone. Maybe you're dealing with identity shifting, and going deeper into who you [actually] are and this is why it can be SO HARD to transcribe yourself to the world when you are still figuring it out. 
I delve into:
Feeling lost, stuck, moving through identities, beliefs and values
Why we feel this way as creators
Lifting the veil and being honest - what’s not working in your business
Snag my 3 steps to Find Yourself in whatever season you're in framework in the episode! 
 
Connect with Jessica on Instagram 
Book your POSSIBILITY TO ROADMAP FREE SESSION: https://calendly.com/jessicamariestep/-clarity-session 
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#79 Master Public Speaking and Communicate Clearly in Your Personal Brand w/ Brenden Kumarasamy Founder of MasterTalk

Let’s talk all things public speaking as a personal brand!
Communication is key when it comes to articulating your message, getting on sales calls and speaking to a room of people about your business and craft!
Brenden is the founder of MasterTalk and we delve into why people are afraid to speak and what the most common fears are.
As a personal brand, it’s important to recognize where you feel overwhelmed with speaking and learn how to move through it so that you can become the bold leader you know you’re meant to be!
Brenden also shares his top tips on how to get better at speaking now!
Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.
Connect with Brenden:
Website: http://rockstarcommunicator.com/
YouTube: https://www.youtube.com/@MasterTalks
Linkedin: https://www.linkedin.com/in/brendenkumarasamy/
Instagram: https://www.instagram.com/masteryourtalk/
Threads: https://www.threads.net/@masteryourtalk
TikTok: https://tiktok.com/@masteryourtalk
Twitter (X): https://twitter.com/masteryourtalks
 
Connect with Jessica on Instagram 
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#78 Bridging the Gap Between Traditional Forms of Therapy and The Power of Introducing Spirituality w/ Harmony Kwiker Psychotherapist and Founder of Institute for Spiritual Alignment

Join us as we discuss the gap in traditional therapy models and a incorporating a more holistic embodied approach to helping clients. Harmony guides us in conversation why she teaches therapists the Transpersonal Counseling model and how it can significantly impact how therapists are showing up to their clients and holding space appropriately. 
 
We also delve into:
How spirituality needs to be included when working with any client
How there is no separation of the physical and spirirutal body 
Why she is seeing more traditional therapists go this route within their practice
and more!
Harmony Kwiker, MA, LPC, is a psychotherapist and visiting instructor at Naropa University where she teaches transpersonal counseling. She is the founder of the Institute for Spiritual Alignment where she offers advance training for therapists committed to awakening. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony vulnerably shares her story of transformation. In her second book, Align: Living and Loving from the True Self, she offers a clear map of how to engage in relationships from a deeply connected place within.
 
Connect with Harmony:
www.thespirituallyaligned.com
Instagram: @thespirituallyaligned
Youtube: @thespirituallyaligned
 
Connect with Jessica:
Connect with Jessica on Instagram 
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#77 Navigating Body Image: How Are We Showing Up for Others If We’re Obsessed with What We Look Like? w/Lara Days Certified Intuitive Eating Counselor

Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others.
We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership!
*Disclaimer:  Mention of weight loss and naming of specific scale weights is discussed in this episode.
 
Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.
Connect with Lara:
https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com
 
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#76 The Hidden Threat to Your Online Brand w/ Payton Moran Brand Coach & Business Strategist

Join us in this collaborative conversation where both Payton and I discuss how your subconscious beliefs are the key to successful brand and the key mindset blocks that come up as online business owners try to find their authentic voice and brand message.
We delve into:
How to properly niche down for your brand
What your USP should contain and how to serve with authenticity and integrity
How to move through the noise and imposter syndrome, shifting from a scarcity mindset into abundance 
Payton is a brand coach and business strategist who helps team-less entrepreneurs create a compelling brand message, and write copy that serves and sells, so their marketing can do the heavy lifting for bringing best fit clients into their business.
 
Connect with Payton:
www.Instagram.com/paytonmoran__  
 
Connect with Jessica on Instagram 
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#75 Beyond the Glass Ceiling: Embracing Feminine Power Through Sensual Liberation and How That Directly Translates to Business w/Eve Hall Licensed Physical Therapist and Wellness Coach

Join us in this mind-blowing conversation on how we as women are taught to show up vs how we actually desire to show up... 
And we mean, in the bedroom, in the boardroom (leadership) and in our relationships. 
There is so much shame associated around our sexuality and sensuality and by default, there is a massive misconnection that happens in our relationships that will always pour into our career. 
We discuss:
How as women we can find our pleasure through connecting deeper with our bodies and our truth
Moving through shame of our sexuality and sensuality 
Asking for what we want in life and in the bedroom 
and much more!
Eve is a licensed Physical Therapist that treats sexual health conditions and the pelvic floor. She has a podcast called Please Me that aims to de-stigmatize conversations about sex and sexual health. Eve believes that there is no shame in sex and there is no shame in seeking help for sexual health conditions. So don’t wait to seek help because it’s harder to treat a chronic condition than acute one!
 
Connect with Eve
IG: @please.me.by.eve.creations
Website: pleaseme.online
 
Connect with Jessica on Instagram 
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#74 How to Stay the Course in Extremely Difficult Times That Make You Question Your Purpose

A highly requested episode topic...
How do we stay the course when we feel like questioning everything? 
I'm sharing a recent personal story of how I navigated an experience that made me get even more curious about "Why Am I Actually Here."
I also share in my personal and professional mindset shifts and mental exercises that can empower you to persevere through challenging circumstances while staying on path. 
 
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