Flip the Switch

#6 What IS Purpose and How to Find It

What IS purpose? What does it mean to be purposeful? This episode we dive into finding purpose, defining it for ourselves and digging into creating a Life's Purpose that we all are destined to have.
How do we find it?
What can guide us into finding more purpose?
How to live a life full of intention and consciousness in everything that we do to find our life's deeper purpose
 
In the month of June I am giving away opportunities to work with me for free!
To receive a free session: Leave a review on Apple podcast, screenshot, post to IG and tag me to receive a free session to move through a blockage, get more clarity on your purpose or anything you feel you need to move in the next step of your journey!
Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

#5 Become a Creator of your LIFE

Overcoming yourSELF and BEcoming your HIGHER self to create the life you desire
In total truth, we’ve been programmed and conditioned to think a certain way, act a certain way to abide by society, family, and social influences.
How is that serving us if we desire any sort of change? We need to BREAK the matrix and rewire our programming to start thinking for ourselves!
In order to change that conditioning you need to change the way you routinely think and feel each day.
This episode uncovers:
How do we become conditioned and what is this conditioning
Becoming an observer of our thoughts and emotions to create a new reality
How to create the deep change you desire
Survival vs Creation Mode
*This episode was referenced by the book Breaking the Habit of Being Yourself by Dr. Joe Dispenza - which completely changed my way of thinking forever. 
 
Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/
Buy Breaking the Habit of Being Yourself on Amazon

#4 How to Process & Self-Regulate your Emotions

This episode is all about:
Why emotions are so challenging to deal with
How trauma and triggers affect our processing of emotions
-The 3 ways how we process emotions 
Then how to Recognize, Neutralize and Digest a heightened emotion so that you can move through your daily triggers and stress with healing and peace.
 
Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

#3 5 Ways to Radically Change How You Think

We all live by some sort of programming/conditioning and sometimes those old belief systems keep us feeling STUCK.
This episode will teach you 5 ways to start viewing life differently so that you can start shifting your paradigm and rewiring that subconscious!
Start becoming aware of your thoughts, patterns and behaviors. 
Start accepting what is. When you can accept things for what they are, you can handle them for what they are!
Looking for the lesson in EVERYTHING.
Surrendering and leaning into the resistance you may be feeling. what is this trying to teach you? What IS resistance?
You are NOT your emotions and thoughts. They are just here to bring you awareness, so how do we keep them just passing by?!
 
Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

#2 How to Embody Authenticity and Show up as Yourself

How to embody your authenticity and show up as yourself no matter WHO is watching. We grow up in a world with everyone telling us who to be and how to behave. Are you craving to self-express more but don't know how without judgement? To step deeper into a level of confidence to embrace who you truly are?
This episode will teach you:
Understanding what authenticity truly is
⁣How to show up as yourself when everyone’s watching⁣
What it takes to get to this level of confidence and embrace who you are!
Looking for more support or have any comments/questions to share? Shoot me a DM on Instagram: https://www.instagram.com/jessicamariestep/